Diet plan

Healthy Weight-Gain Diet Plan — Daily (Timings, Quantities & Images)

Measured quantities (grams / ml) and accessible images (Unsplash). One-day plan.

Target: Healthy weight gain

Full Day Plan

All quantities shown

Weekly Vegetables & Staples (Buy list)

Measurement references:
1 cup cooked rice ≈ 150 g cooked (≈ 50 g raw)
1 glass = 250 ml, 1 bowl ≈ 150 g

Budget tip: Buy staples & seasonal vegetables from your local market for best prices. Use peanut butter, ghee, dry fruits to boost calories affordably.

Images from Unsplash (query-based)